Just starting out with aromatherapy? Just use one oil that you love and use only a few drops in the diffuser, this will avoid creating an overpowering aroma in the room
Chai tea is a lovely warming drink that some claim can aid digestion, fight inflammation and has antioxidant properties and can help your immune system. Great for cold weather.
To make 2 mugs of Chai:
Bring 1.5 mugs of water to boil in a saucepan with 4 tea spoons of chai tea blend.
Boil the tea for 3 minutes.
Add 1 mug of milk and sugar to taste (Chai should be sweet so don't leave it out altogether).
Return to boil, then strain into your mugs.
Enjoy this comforting blend!