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Welcome to Spring!

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Tania
05/02/2015 - 01:00
1

Spring is one of my favourite times of the year, everything is fresh and there is an infectious feeling of positivity. Well don't you notice more people smiling! Spring cleaning is one of my favourite organising rituals, not only do I feel so much better afterwards, everyone else in the house does too. Clearing out the clutter makes me feel lighter and ready to tackle new challenges. But sometimes we all need a bit of extra motivation to get stuck into it! So here are some key words, aromatherapy ideas and prompts to help us all get going, whatever you favourite spring ritual is:

Key word

Aromatherapy ideas

To do

Organising

Motivation: chamomile roman, cedarwood, eucalyptus, lemon (choose 2 or 3 of your favourites - 2 drops each)

Room spray: 5 drops each of mandarin and black pepper (do not use black pepper if pregnant)

 

Put away winter clothes, decorating themes and bring out the colour!

Make a list of the most cluttered areas of your home and work through the list

Cleansing

Body and mind: 3 drops frankincense, 3 drops cardamon

Home difuser: 6 drops juniper (not to be used if pregnant)

Reduce junk food or heavy food

Prepare a detox tea and detox bath

Change it up and introduce an all natural cleaner into your routine

Celebrate

Welcome spring: 3 drops each of patchouli and  vetiver

or

4 drops mandarin and 2 drops frankincense

Walk in the mountains/forest and greet the new wild flowers

 

Celebrate romance,beauty, hope, love, idealism, vitality and growth

Spring meditation – focus your spring meditation on letting go, clearing out, cleansing deeply and welcoming hope, light and energy into your home and life. Each one of us is blessed! Share below your favourite spring ritual.

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Contact Details

Tania Farmer Riesen
Owner
Email: info(at)edelweissnaturals.ch
Phone: +41 (0) 79 978 2702
Post: PO Box, 1260 Nyon 1, Switzerland

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