Autumn – balancing night and day

Key word

Aromatheraphy

To do

Transition

3 drops Cedarwood

3 drops Petitgrain

Room spray: Mix in 5 drops Hyssop and 5 drops Juniper to a small spray bottle of pure water

Put away summer clothes, themes and bring out pumpkins!

Find the door stops to block draughts, check heaters, lights and appliances for faults.

Get batteries for the smoke detector and flash lights

Warmth

Mind:

3 drops Clary Sage

3 drops Vetiver

Body oil: mix in a blend of orange, clary sage and ginger in a massage oil base or sweet almond oil base.

Home:

2 drops Black Pepper

2 drops Cinnamon

2 drops Ginger

Keep illness at bay with exercise and good warm seasonal food

Visit a thermal bath for a relaxing break or just take your own DIY bath at home (link)

Light candles in the evening to bring a soft glow to your home

Reflect

Focusing:

3 drops Rosemary

3 drops Sage

Balance:

6 drops Peppermint

or

6 drops Lavender

Walk in the forest and look for mushrooms and fungi, learn about the different types but don’t eat anything you are not sure of!

Is there something you have been meaning to read up on for a while? Now is the time!